May 15, 2013 by Kristin
1 small onion, chopped
2 jalapeño chilies, chopped
4 garlic cloves, chopped
1 ½ pound of lean ground turkey meat
1 tbsp. sweet smoked paprika
1 ½ tsp. ground cumin
1 ½ tsp. ground coriander
1 tbsp. oregano
Salt and pepper
4 slices of low fat sharp cheddar cheese
4 slices of low fat pepper jack cheese
4 whole wheat burger rolls
1 cup of tomato sauce
3 tbsp. purred chipotle chilies in adobo sauce
2 tbsp, stevia
2 tbsp. vinegar
1 tbsp. Worcestershire sauce
(Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)
- In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper. Make into 4 patties.
- Cook in a skillet and cook over medium heat until it has reached desired doneness.
- Put cheese on top in the last 2 minutes of cooking.
- Serve with bun and enjoy!
Category Diet, Fitness, Food, Health, Recipes | Tags: active,diet,exercise,fit women,fitness,food,health,healthy,healthy dinner,healthy food,healthy girl,healthy recipe,healthy recipes,healthy women,low fat,recipes,weight-loss,woman,women,women's health | No Comments
May 15, 2013 by Kristin
1/2 package of brown rice noodles
2 tbsp. of vegtable oil
1/4 cup of thair red curry paste
3 cups of water
1 can of coconut milk
14 oz. of almond milk
1/4 cup of truvia
1/4 cup of fish sauce
1/2 tsp. crushed red peppers
3/4 pounds of green beans
1 pound of cut chicken
1 large sprig basil
1. In a pot, heat of medium heat until its warm, add the thai red curry paste and cook for 2 minutes.
2. Stir in 3 cups of water, coconut milk, almond milk, truvia, fish sauce and crushed red peppers until it come to a simmer.
3. Add noodles and beans to the mixture and cook for another 5 minutes or until the noodles are soft.
4. Add chicken pieces and basil sprig and cook until the chicken is done.
I got this recipe from Rachel Ray but I wanted to make it healthier, so I added the brown rice noodles, switched out the brown sugar for truvia, and only used one can of coconut milk instead of 2 and it tasted great
Category Diet, Food, Health, Recipes | Tags: brown rice noodles,curry,diet,fit women,fitness,food,green beans,heal,health,healthy dinner,healthy food,healthy girl,healthy thai food,recipes,red curry sauce,thai,thai food,weight-loss,women's health | No Comments
January 7, 2013 by Kristin
Category Diet, Fitness, Food, Health, Motivation, Workout | Tags: diet,fitness,food,health,meal replacements,shakeology,shakes,women's health,workout | No Comments
December 10, 2012 by Kristin
Why you should avoid sodas, there can be up to 22 packets of sugar in a serving. Sugar can not only cause you to gain weight but also it can cause diabetes.
Category Food, Health, Motivation | Tags: active,diet,exercise,fitness,food,healthy,healthy food,healthy girl,healthy women,motivation,women's health | No Comments
December 9, 2012 by Kristin
It can be so hard to stay motivated to workout but nothing sums it up better than this picture. Don’t stop and think about, it just get it done! Your body will thank you later.
Category Fitness, Motivation, Workout | Tags: fitness,health,motivation,women's health | No Comments
August 27, 2012 by Kristin
Want a filling breakfast that is under 200 calories… try a veggie omelet!
- chopped pepper, onion, and tomato :I bought a “tomato trinity” (already chopped onion, pepper, and tomato) from my local grocery store. This helps to save time in the morning
- 2 eggs, fluffed with a fork
I used a nonstick cooking spray in a pan. I cooked the veggies first for about 2 minutes, then I poured the egg mixture into the pan and cooked it all until the eggs were no longer runny.
Easy, tastes good, and healthy!
Category Diet, Food, Recipes | Tags: healthy breakfast,healthy diet food,healthy food,healthy recipes,women's health | No Comments
August 16, 2012 by Kristin
2 lb boneless skinless chicken breasts (cut into 1 inch pieces)
3 garlic clove (minced)
3 tbsps coconut oil
5 tbsps honey
4 tbsps reduced sodium soy sauce
2 tbsp of ginger
2-3 tbsp of red pepper flakes
1/2 tsp salt
1/2 tsp pepper
16 ozs stir frozen vegetable blend
2 tsps cornstarch
1 tbsp cold water
||In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons coconut oil. Add the honey, soy sauce, ginger, red pepper flakes, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
||In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
Category Diet, Food, Recipes | Tags: fitness,healthy,healthy food,healthy meals,healthy recipes,women's health,workout | No Comments
August 7, 2012 by Kristin
Honestly, this took me about less than 10 minutes. Maybe add in a light jog/walk for about 20 minutes and now you have a killer workout!
Category Fitness, Health, Motivation, Workout | Tags: fitness,health,healthy,motivation,women fitness,women's health,work out,workout | No Comments
August 1, 2012 by Kristin
This has to be one of my favorite breakfasts, an egg on top of a 100 calorie veggie patty and 1/2 of a 100 calorie bun, so its really only 50 calories. Total calories of this meal: 220! Its filling and satisfying.
I recommend buying veggie patties from Whole Foods. This brand has a half serving of veggies, lots of fiber and protein, and low in calories.
Category Diet, Fitness, Food, Health, Recipes | Tags: diet,fitness,food,healthy,healthy food,healthy recipe,low calorie,organic,veggies,women's health | No Comments
July 11, 2012 by Kristin
Category Diet, Fitness, Food, Health, Motivation, Workout | Tags: body image,diet,fitness,health women,healthy,love your body,motivation,women's health | No Comments