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Posts Tagged ‘weight-loss’

  1. Tex-Mex Turkey Burgers with Chipotle Ketchup

    May 15, 2013 by Kristin

    1 small onion, chopped

    2 jalapeño chilies, chopped

    4 garlic cloves, chopped

    1 ½ pound of lean ground turkey meat

    1 tbsp. sweet smoked paprika

    1 ½ tsp. ground cumin

    1 ½ tsp. ground coriander

    1 tbsp. oregano

    Salt and pepper

    4 slices of low fat sharp cheddar cheese

    4 slices of low fat pepper jack cheese

    4 whole wheat burger rolls

     

    Chipotle Ketchup

    1 cup of tomato sauce

    3 tbsp. purred chipotle chilies in adobo sauce

    2 tbsp, stevia

    2 tbsp. vinegar

    1 tbsp. Worcestershire sauce

    (Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)

     

    1. In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper.  Make into 4 patties.
    2. Cook in a skillet and cook over medium heat until it has reached desired doneness.
    3. Put cheese on top in the last 2 minutes of cooking.
    4. Serve with bun and enjoy!

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  2. Thai Red Curry with Chicken and Green Beans

    May 15, 2013 by Kristin

    1/2 package of brown rice noodles

    2 tbsp. of vegtable oil

    1/4 cup of thair red curry paste

    3 cups of water

    1 can of coconut milk

    14 oz. of almond milk

    1/4 cup of truvia

    1/4 cup of fish sauce

    1/2 tsp. crushed red peppers

    3/4 pounds of green beans

    1 pound of cut chicken

    1 large sprig basil

     

    redcurrychicken

     

    1. In a pot, heat of medium heat until its warm, add the thai red curry paste and cook for 2 minutes.

    2. Stir in 3 cups of water, coconut milk, almond milk, truvia, fish sauce and crushed red peppers until it come to a simmer.

    3. Add noodles and beans to the mixture and cook for another 5 minutes or until the noodles are soft.

    4. Add chicken pieces and basil sprig and cook until the chicken is done.

    I got this recipe from Rachel Ray but I wanted to make it healthier, so I added the brown rice noodles, switched out the brown sugar for truvia, and only used one can of coconut milk instead of 2 and it tasted great :)

     

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  3. Full Body 100 Rep Workout!

    June 8, 2012 by Kristin

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  4. Men’s Winning Weight Loss Secret

    April 14, 2012 by Kristin

    Check out this article: http://health.yahoo.net/experts/dayinhealth/mens-winning-weight-loss-secret

    Klark Overmyer and four of his friends won $10,000 for losing weight from a web site.  Weight-loss wagering is one strategy that men are using to lose weight.  A web-site called Healthywage.com is drawing a predominant male customer based by using it “wagering” technique to get people to lose weight.  What are your thoughts about this??? Could it be risky? Is it an amazing idea?

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