I was at the gym the other day and I couldn’t bring myself to get on the treadmill. Everyone has those days when you just feel like you can’t run another mile. So I decided to use the stair master and do some interval training.
This is the workout that I did:
Stair master for 10 minutes
- alternating every 30 second of a “work” rate and a “rest” rate
Weight routine: (I used 15 lbs)
- 15 push-ups
- 15 bicep curls
- 15 tricep kickbacks
- 15 over head shoulder press
- 20 LOW squats
I repeated this 3x’s and the time honestly flew by!