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Posts Tagged ‘interval stair master’

  1. Stair master workout

    August 27, 2012 by Kristin

    I was at the gym the other day and I couldn’t bring myself to get on the treadmill. ¬†Everyone has those days when you just feel like you can’t run another mile. ¬†So I decided to use the stair master and do some interval training.

    This is the workout that I did:

    Stair master for 10 minutes

    • alternating every 30 second of a “work” rate and a “rest” rate

    Weight routine: (I used 15 lbs)

    • 15 push-ups
    • 15 bicep curls
    • 15 tricep kickbacks
    • 15 over head shoulder press
    • 20 LOW squats

    I repeated this 3x’s and the time honestly flew by!

     

     

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