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Posts Tagged ‘healthy’

  1. Honor and love your body!

    July 11, 2012 by Kristin

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  2. Be An Action Figure…

    July 5, 2012 by Kristin

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  3. Its not that hard… you only need 3 things

    June 28, 2012 by Kristin

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  4. Spicy Avocado Chicken

    June 18, 2012 by Kristin

    So I was looking in my fridge and I had 2 avocados, an onion, and chicken breast.  I came up with spicy avocado chicken.  I used some spices from the spice cabinet to make it a little tangy.

    Ingredients:

    • chicken breasts
    • Mexican chili powder
    • 1/2 teaspoon of salt and pepper
    • 1 avocado
    • 1/2 onion
    • 1 tablespoon of chopped cilantro
    • 1 tablespoon of lime juice
    • 2 tablespoons of olive oil
    • pinch of sugar
    1. Use the salt and pepper and chili powder to season the chicken breasts.
    2. Cook the chicken in a skillet in medium heat and use coconut oil instead of olive oil.  Cook the chicken until it is cooked all the way through.
    3. While the chicken is cooking, mince the onion and avocado, and mix with olive oil, cilantro, lime juice, and sugar.  Spoon the mixture onto the cooked chicken and serve!

    I guess my theme for dinner tonight was green :)

     

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  5. How Bad Do You Want To Be Healthy???

    June 11, 2012 by Kristin

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  6. Full Body 100 Rep Workout!

    June 8, 2012 by Kristin

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  7. Stay focused!

    June 8, 2012 by Kristin

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  8. Healthy Eggplant Parmesan

    June 5, 2012 by Kristin

    I absolutely love eggplant parmesan.  What I don’t like about it is it’s fat content.  So last night I decided to try and make this dish a bit healthier.  According to my husband, it was awesome. I didn’t fry the eggplant, I baked it instead.  I also didn’t heavily bread it or use too much cheese.

    • 2 eggplants
    • 3 egg whites
    • 1 tablespoon of water
    • 2 cups of breadcrumbs
    • ¼ cup of parmesan cheese
    • ½ teaspoon of salt and pepper
    • 3 basil leaves sliced
    • 1 can of your favorite tomato sauce
    • 1 package of graded part-skim mozzarella cheese
    1. Preheat oven to 400°F. Coat baking sheet or casserole dish with nonstick cooking spray.
    2. Cut eggplants crosswise into 1/4-inch-thick slices. Whisk egg whites and water in a shallow dish until frothy. Combine breadcrumbs, 1/4 cup of the Parmesan, salt and pepper, and basil in another shallow dish. Dip the eggplant slices into the egg-white mixture, then coat with the breadcrumb mixture on both sides. Arrange the eggplant slices in a single layer on the prepared baking sheets. Bake for 10-15 minutes, turn the eggplant slices over, and bake until crisp and golden, about 15 minutes longer. Then, take them out.
    3. On another baking dish or casserole dish, spread about 1/2 cup of the sauce in the bottom of the prepared baking dish. Arrange half of the eggplant slices over the sauce, overlapping slightly. Spoon the remaining sauce over the eggplant and sprinkle with half of the mozzarella cheese. If you skip the cheese and don’t use any, this dish can be even healthier! Bake, uncovered, until the sauce bubbles and the top is golden, 15 to 20 minutes.

     

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  9. Healthy Avocado Citrus Salad

    May 5, 2012 by Kristin

    • 1 avocado
    • 1 bag of pre washed lettuce
    • 1/2 onion
    • 2 tablespoons of chopped cilantro
    • 1 tablespoon of white wine vinegar
    • 1 teaspoon of olive oil
    • 1 table poon of lime juice
    • 1/2 teaspoon of stevia
    • dash of salt and pepper

    DIRECTIONS:

    1. Chop the avocado and onion into cubes.
    2. Mix the avocado, onion, lime juice, cilantro, vinegar, oil, stevia, and salt and pepper in a bowl and set it aside.
    3. Mix the avocado mixture with the salad, toss well together. and enjoy!

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