May 15, 2013 by Kristin
1 small onion, chopped
2 jalapeño chilies, chopped
4 garlic cloves, chopped
1 ½ pound of lean ground turkey meat
1 tbsp. sweet smoked paprika
1 ½ tsp. ground cumin
1 ½ tsp. ground coriander
1 tbsp. oregano
Salt and pepper
4 slices of low fat sharp cheddar cheese
4 slices of low fat pepper jack cheese
4 whole wheat burger rolls
1 cup of tomato sauce
3 tbsp. purred chipotle chilies in adobo sauce
2 tbsp, stevia
2 tbsp. vinegar
1 tbsp. Worcestershire sauce
(Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)
- In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper. Make into 4 patties.
- Cook in a skillet and cook over medium heat until it has reached desired doneness.
- Put cheese on top in the last 2 minutes of cooking.
- Serve with bun and enjoy!
Category Diet, Fitness, Food, Health, Recipes | Tags: active,diet,exercise,fit women,fitness,food,health,healthy,healthy dinner,healthy food,healthy girl,healthy recipe,healthy recipes,healthy women,low fat,recipes,weight-loss,woman,women,women's health | No Comments
December 10, 2012 by Kristin
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Category Food, Health, Motivation | Tags: active,diet,exercise,fitness,food,healthy,healthy food,healthy girl,healthy women,motivation,women's health | No Comments
June 26, 2012 by Kristin
Category Fitness, Motivation, Workout | Tags: fit,fitness,healthy women,working out | No Comments
June 20, 2012 by Kristin
Category Fitness, Motivation, Workout | Tags: fit women,fitness,healthy women,motivation,working out | No Comments
June 18, 2012 by Kristin
Category Fitness, Health, Motivation | Tags: fit women,fitness,healthy women,motivation,working out | No Comments