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Posts Tagged ‘fitness’

  1. Love this!

    August 19, 2012 by Kristin

    This is so true. I run about 5 days a week and people are always telling me I’m obsessed, I think I’m just fit :)

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  2. Healthy Garlic Honey Chicken!

    August 16, 2012 by Kristin

    2 lb boneless skinless chicken breasts (cut into 1 inch pieces)
    3 garlic clove (minced)
    3 tbsps coconut oil
    5 tbsps honey
    4 tbsps reduced sodium soy sauce
    2 tbsp of ginger
    2-3 tbsp of red pepper flakes
    1/2 tsp salt
    1/2 tsp pepper
    16 ozs stir frozen vegetable blend
    2 tsps cornstarch
    1 tbsp cold water
    1 In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons coconut oil. Add the honey, soy sauce, ginger, red pepper flakes, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
    2 In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

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  3. Wake-Up Your Workout!

    August 7, 2012 by Kristin

    Honestly, this took me about less than 10 minutes.  Maybe add in a light jog/walk for about 20 minutes and now you have a killer workout!

     

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  4. Great Way to Start Your Day!

    August 1, 2012 by Kristin

    This has to be one of my favorite breakfasts, an egg on top of a 100 calorie veggie patty and 1/2 of a 100 calorie bun, so its really only 50 calories.  Total calories of this meal: 220!  Its filling and satisfying.

    I recommend buying veggie patties from Whole Foods.  This brand has a half serving of veggies, lots of fiber and protein, and low in calories.

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  5. 100 Workout… oh mama!

    July 21, 2012 by Kristin

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  6. Honor and love your body!

    July 11, 2012 by Kristin

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  7. Either you do it or you don’t… your choice!

    July 11, 2012 by Kristin

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  8. Think Positive and it CAN Happen!

    July 5, 2012 by Kristin

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  9. Be An Action Figure…

    July 5, 2012 by Kristin

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  10. Its not that hard… you only need 3 things

    June 28, 2012 by Kristin

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