Beach workout! I got inspired to make a beach workout since I am on vacation this weekend 
- Drop down for 60 seconds of timed regular push-ups
- Flip over for 60 second sit-ups
- 45 seconds wide push-ups
- 45 seconds elbows-to-knees crunches
- 30 seconds diamond push-ups
- 30 seconds fingers-to-toes crunches (legs bent up at
90 degrees) - 15 burpies
- Run down the beach for 8 minutes and run back to your starting point
- Do a couple sets of 25 three-count arm
haulers and flutters kick - You should be all sandy when you are done, so finish it off by jumping in the water and cooling down.
