Check you teambeachbody.com/healthygirl365 to get this sweet deal!
‘Motivation’ Category
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Who wants to get fit????
March 13, 2013 by Kristin
Category Diet, Fitness, Food, Health, Motivation, Recipes, Workout | Tags: | No Comments
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Shakeology… it does a body good! www.myshakeology.com/healthygirl365
March 12, 2013 by Kristin
Category Diet, Fitness, Food, Health, Motivation, Recipes, Workout, Yoga | Tags: | No Comments
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What is Health???
March 12, 2013 by Kristin
Category Diet, Fitness, Health, Motivation | Tags: | No Comments
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Ignore Junk Food!
January 7, 2013 by Kristin
http://myultimatereset.com/HealthyGirl365
http://myshakeology.com/HealthyGirl365
Category Diet, Fitness, Food, Health, Motivation, Workout | Tags: diet,fitness,food,health,meal replacements,shakeology,shakes,women's health,workout | No Comments
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New Year!!! Start with a detox!
January 1, 2013 by Kristin
Category Diet, Fitness, Food, Health, Motivation | Tags: detox,fitness,food,health,healthy body,healthy girl,new year | No Comments
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Shakeology
December 26, 2012 by Kristin
http://myshakeology.com/esuite/home/HealthyGirl365
Great meal replacement. Replace one meal a day with these shakes and loose weight! I love to add fruit to my shakes!
Category Diet, Fitness, Food, Health, Motivation, Recipes, Workout | Tags: beach body,diet,food,healthy,meal replacement,p90x,shakeology | No Comments
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Why you should avoid sodas
December 10, 2012 by Kristin
Why you should avoid sodas, there can be up to 22 packets of sugar in a serving. Sugar can not only cause you to gain weight but also it can cause diabetes.
Category Food, Health, Motivation | Tags: active,diet,exercise,fitness,food,healthy,healthy food,healthy girl,healthy women,motivation,women's health | No Comments
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Get It Done!
December 9, 2012 by Kristin
It can be so hard to stay motivated to workout but nothing sums it up better than this picture. Don’t stop and think about, it just get it done! Your body will thank you later.
Category Fitness, Motivation, Workout | Tags: fitness,health,motivation,women's health | No Comments
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Just some food for thought!
December 2, 2012 by Kristin
Category Fitness, Health, Motivation | Tags: | No Comments
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Why I love my trainer!
September 11, 2012 by Kristin
So my trainer is leaving me… I am legitimately sad, she is moving on. I have a hard time with change, especially when I like something and someone. I loved our workouts and I really enjoyed spending time with her. I do realize that she is not leaving the face of the Earth and sometimes, we will get a chance to workout together. So I started to think why did I love her workouts…
1. We always had time for girl talk in between sets.
2. We would do full body workouts… never hitting a target area, so that way, the next day I feel sore all over but not a bad sore, a GOOD sore!
3. When working out, she already had a plan of what we were doing.
4. She counted for me (I know, how lazy am I?)
5. Overall, I just ALWAYS had a good time with her.
So what did I learn from my 1+ year of training with my trainer:
1. Always count your own reps, we are all adults and we all know how to count.
2. Working out with a friend can help motivate you. A friend can also help you stick to your workout.
3. Always have a plan before going to the gym. You will make your time more effective.
4.There is no need to do back and chest ONLY or biceps and triceps ONLY, mix up your workout and add some quick movements like burpees, you will get your cardio in while lifting weights… 2 birds, people!
5.You can make workouts fun. There is no reason to loath the thought of working out. If your workout is boring, MAKE IT FUN!
Category Diet, Fitness, Food, Health, Motivation, Recipes, Workout, Yoga | Tags: diet,fitness,food,health,motivation,recipe,workout,yoga | No Comments
