RSS Feed

‘Motivation’ Category

  1. Who wants to get fit????

    March 13, 2013 by Kristin

    Check you teambeachbody.com/healthygirl365 to get this sweet deal!


  2. Shakeology… it does a body good! www.myshakeology.com/healthygirl365

    March 12, 2013 by Kristin

     

     

    www.myshakeology.com/healthygirl365537649_10200267043411426_659114723_n

     


  3. What is Health???

    March 12, 2013 by Kristin

    603936_10152548678275182_47896918_n


  4. Ignore Junk Food!

    January 7, 2013 by Kristin

    578409_229742507154744_1300798285_n

     

    http://myultimatereset.com/HealthyGirl365

    http://myshakeology.com/HealthyGirl365

     

    Technorati Tags: , , , , , , , ,


  5. New Year!!! Start with a detox!

    January 1, 2013 by Kristin

    detox-your-body

    homepage_product_lineup

    Technorati Tags: , , , , , ,


  6. Shakeology

    December 26, 2012 by Kristin

    http://myshakeology.com/esuite/home/HealthyGirl365

     

    Great meal replacement.  Replace one meal a day with these shakes and loose weight! I love to add fruit to my shakes!

     

    Technorati Tags: , , , , , ,


  7. Why you should avoid sodas

    December 10, 2012 by Kristin

    Why you should avoid sodas, there can be up to 22 packets of sugar in a serving.  Sugar can not only cause you to gain weight but also it can cause diabetes.

    Technorati Tags: , , , , , , , , , ,


  8. Get It Done!

    December 9, 2012 by Kristin

    It can be so hard to stay motivated to workout but nothing sums it up better than this picture.  Don’t stop and think about, it just get it done!  Your body will thank you later.

     

    Technorati Tags: , , ,


  9. Just some food for thought!

    December 2, 2012 by Kristin


  10. Why I love my trainer!

    September 11, 2012 by Kristin

    So my trainer is leaving me… I am legitimately sad, she is moving on.  I have a hard time with change, especially when I like something and someone.  I loved our workouts and I really enjoyed spending time with her.  I do realize that she is not leaving the face of the Earth and sometimes, we will get a chance to workout together.  So I started to think why did I love her workouts…

    1. We always had time for girl talk in between sets.

    2. We would do full body workouts… never hitting a target area, so that way, the next day I feel sore all over but not a bad sore, a GOOD sore!

    3. When working out, she already had a plan of what we were doing.

    4. She counted for me (I know, how lazy am I?)

    5. Overall, I just ALWAYS had a good time with her.

    So what did I learn from my 1+ year of training with my trainer:

    1. Always count your own reps, we are all adults and we all know how to count.

    2. Working out with a friend can help motivate you. A friend can also help you stick to your workout.

    3. Always have a plan before going to the gym.  You will make your time more effective.

    4.There is no need to do back and chest ONLY or biceps and triceps ONLY, mix up your workout and add some quick movements like burpees, you will get your cardio in while lifting weights… 2 birds, people!

    5.You can make workouts fun.  There is no reason to loath the thought of working out.  If your workout is boring, MAKE IT FUN!

    Technorati Tags: , , , , , , ,