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‘Health’ Category

  1. Tex-Mex Turkey Burgers with Chipotle Ketchup

    May 15, 2013 by Kristin

    1 small onion, chopped

    2 jalapeño chilies, chopped

    4 garlic cloves, chopped

    1 ½ pound of lean ground turkey meat

    1 tbsp. sweet smoked paprika

    1 ½ tsp. ground cumin

    1 ½ tsp. ground coriander

    1 tbsp. oregano

    Salt and pepper

    4 slices of low fat sharp cheddar cheese

    4 slices of low fat pepper jack cheese

    4 whole wheat burger rolls

     

    Chipotle Ketchup

    1 cup of tomato sauce

    3 tbsp. purred chipotle chilies in adobo sauce

    2 tbsp, stevia

    2 tbsp. vinegar

    1 tbsp. Worcestershire sauce

    (Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)

     

    1. In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper.  Make into 4 patties.
    2. Cook in a skillet and cook over medium heat until it has reached desired doneness.
    3. Put cheese on top in the last 2 minutes of cooking.
    4. Serve with bun and enjoy!

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  2. Thai Red Curry with Chicken and Green Beans

    May 15, 2013 by Kristin

    1/2 package of brown rice noodles

    2 tbsp. of vegtable oil

    1/4 cup of thair red curry paste

    3 cups of water

    1 can of coconut milk

    14 oz. of almond milk

    1/4 cup of truvia

    1/4 cup of fish sauce

    1/2 tsp. crushed red peppers

    3/4 pounds of green beans

    1 pound of cut chicken

    1 large sprig basil

     

    redcurrychicken

     

    1. In a pot, heat of medium heat until its warm, add the thai red curry paste and cook for 2 minutes.

    2. Stir in 3 cups of water, coconut milk, almond milk, truvia, fish sauce and crushed red peppers until it come to a simmer.

    3. Add noodles and beans to the mixture and cook for another 5 minutes or until the noodles are soft.

    4. Add chicken pieces and basil sprig and cook until the chicken is done.

    I got this recipe from Rachel Ray but I wanted to make it healthier, so I added the brown rice noodles, switched out the brown sugar for truvia, and only used one can of coconut milk instead of 2 and it tasted great :)

     

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  3. Who wants to get fit????

    March 13, 2013 by Kristin

    Check you teambeachbody.com/healthygirl365 to get this sweet deal!


  4. Shakeology… it does a body good! www.myshakeology.com/healthygirl365

    March 12, 2013 by Kristin

     

     

    www.myshakeology.com/healthygirl365537649_10200267043411426_659114723_n

     


  5. What is Health???

    March 12, 2013 by Kristin

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  6. Almond Mocha Chiller

    January 7, 2013 by Kristin

    Almond Mocha Chiller

    1 serving of Chocolate Shakeology

    • 1 tsp. almond extract
    • 1 cup cold coffee
    • blend well and enjoy!

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    Get shakeology at http://shakeology.com/healthygirl365

     

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  7. Ignore Junk Food!

    January 7, 2013 by Kristin

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    http://myultimatereset.com/HealthyGirl365

    http://myshakeology.com/HealthyGirl365

     

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  8. New Year!!! Start with a detox!

    January 1, 2013 by Kristin

    detox-your-body

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  9. Shakeology

    December 26, 2012 by Kristin

    http://myshakeology.com/esuite/home/HealthyGirl365

     

    Great meal replacement.  Replace one meal a day with these shakes and loose weight! I love to add fruit to my shakes!

     

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  10. Great Cleanse for the New Year!

    December 26, 2012 by Kristin

    Want more energy and an efficient digestive system? Check out the Beachbody Ultimate Reset.  Special group on Facebook for all those who join the reset.  You will NOT being doing this alone, you will have support, COACHES!

    Its just another great product by Beach Body!

     

    http://myultimatereset.com/esuite/home/healthygirl365

     

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