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Tex-Mex Turkey Burgers with Chipotle Ketchup

May 15, 2013 by Kristin

1 small onion, chopped

2 jalapeño chilies, chopped

4 garlic cloves, chopped

1 ½ pound of lean ground turkey meat

1 tbsp. sweet smoked paprika

1 ½ tsp. ground cumin

1 ½ tsp. ground coriander

1 tbsp. oregano

Salt and pepper

4 slices of low fat sharp cheddar cheese

4 slices of low fat pepper jack cheese

4 whole wheat burger rolls

 

Chipotle Ketchup

1 cup of tomato sauce

3 tbsp. purred chipotle chilies in adobo sauce

2 tbsp, stevia

2 tbsp. vinegar

1 tbsp. Worcestershire sauce

(Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)

 

  1. In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper.  Make into 4 patties.
  2. Cook in a skillet and cook over medium heat until it has reached desired doneness.
  3. Put cheese on top in the last 2 minutes of cooking.
  4. Serve with bun and enjoy!

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