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December, 2012

  1. Shakeology

    December 26, 2012 by Kristin

    http://myshakeology.com/esuite/home/HealthyGirl365

     

    Great meal replacement.  Replace one meal a day with these shakes and loose weight! I love to add fruit to my shakes!

     

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  2. Great Cleanse for the New Year!

    December 26, 2012 by Kristin

    Want more energy and an efficient digestive system? Check out the Beachbody Ultimate Reset.  Special group on Facebook for all those who join the reset.  You will NOT being doing this alone, you will have support, COACHES!

    Its just another great product by Beach Body!

     

    http://myultimatereset.com/esuite/home/healthygirl365

     

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  3. Why you should avoid sodas

    December 10, 2012 by Kristin

    Why you should avoid sodas, there can be up to 22 packets of sugar in a serving.  Sugar can not only cause you to gain weight but also it can cause diabetes.

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  4. Get It Done!

    December 9, 2012 by Kristin

    It can be so hard to stay motivated to workout but nothing sums it up better than this picture.  Don’t stop and think about, it just get it done!  Your body will thank you later.

     

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  5. Just some food for thought!

    December 2, 2012 by Kristin