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a October 15th, 2012

  1. New and improved push-up

    October 15, 2012 by Kristin

    I don’t know how “new” this push-up is to the fitness world but its new to me!  It works your abs as well as your whole upper body. My kick-ass trainer taught me. :)  Here are some pictures of my sister and myself doing this exercise.

    You start in a push-up position ( a real push-up position, keep your knees off the floor).

    Then push-up.

    Then at the top of your push-up position, bring your knee to your elbow (sounds crazy but you can do it), do this for each side.

    There you go!  If you are tired of the same old push-up, try doing this one!