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Stair master workout

August 27, 2012 by Kristin

I was at the gym the other day and I couldn’t bring myself to get on the treadmill.  Everyone has those days when you just feel like you can’t run another mile.  So I decided to use the stair master and do some interval training.

This is the workout that I did:

Stair master for 10 minutes

  • alternating every 30 second of a “work” rate and a “rest” rate

Weight routine: (I used 15 lbs)

  • 15 push-ups
  • 15 bicep curls
  • 15 tricep kickbacks
  • 15 over head shoulder press
  • 20 LOW squats

I repeated this 3x’s and the time honestly flew by!

 

 

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