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Great breakfast idea!

August 27, 2012 by Kristin

Want a filling breakfast that is under 200 calories… try a veggie omelet!


  • chopped pepper, onion, and tomato :I bought a “tomato trinity” (already chopped onion, pepper, and tomato) from my local grocery store. This helps to save time in the morning
  • 2 eggs, fluffed with a fork

I used a nonstick cooking spray in a pan.  I cooked the veggies first for about 2 minutes, then I poured the egg mixture into the pan and cooked it all until the eggs were no longer runny.

Easy, tastes good, and healthy!



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