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Healthy Garlic Honey Chicken!

August 16, 2012 by Kristin

2 lb boneless skinless chicken breasts (cut into 1 inch pieces)
3 garlic clove (minced)
3 tbsps coconut oil
5 tbsps honey
4 tbsps reduced sodium soy sauce
2 tbsp of ginger
2-3 tbsp of red pepper flakes
1/2 tsp salt
1/2 tsp pepper
16 ozs stir frozen vegetable blend
2 tsps cornstarch
1 tbsp cold water
1 In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons coconut oil. Add the honey, soy sauce, ginger, red pepper flakes, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2 In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.

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