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a August 1st, 2012

  1. Great Way to Start Your Day!

    August 1, 2012 by Kristin

    This has to be one of my favorite breakfasts, an egg on top of a 100 calorie veggie patty and 1/2 of a 100 calorie bun, so its really only 50 calories.  Total calories of this meal: 220!  Its filling and satisfying.

    I recommend buying veggie patties from Whole Foods.  This brand has a half serving of veggies, lots of fiber and protein, and low in calories.

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