This has to be one of my favorite breakfasts, an egg on top of a 100 calorie veggie patty and 1/2 of a 100 calorie bun, so its really only 50 calories. Total calories of this meal: 220! Its filling and satisfying.
I recommend buying veggie patties from Whole Foods. This brand has a half serving of veggies, lots of fiber and protein, and low in calories.