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20 Minute Beach Workout!

June 16, 2012 by Kristin

Beach workout!  I got inspired to make a beach workout since I am on vacation this weekend :)
  •    Drop down for 60 seconds of timed regular push-ups
  •    Flip over for 60 second sit-ups
  •    45 seconds wide push-ups
  •    45 seconds elbows-to-knees crunches
  •    30 seconds diamond push-ups
  •    30 seconds fingers-to-toes crunches (legs bent up at
    90 degrees)
  •    15 burpies
  •    Run down the beach for 8 minutes and run back to your starting point
  •    Do a couple sets of 25 three-count arm
    haulers and flutters kick
  • You should be all sandy when you are done, so finish it off by jumping in the water and cooling down.

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