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a June 16th, 2012

  1. 20 Minute Beach Workout!

    June 16, 2012 by Kristin

    Beach workout!  I got inspired to make a beach workout since I am on vacation this weekend :)
    •    Drop down for 60 seconds of timed regular push-ups
    •    Flip over for 60 second sit-ups
    •    45 seconds wide push-ups
    •    45 seconds elbows-to-knees crunches
    •    30 seconds diamond push-ups
    •    30 seconds fingers-to-toes crunches (legs bent up at
      90 degrees)
    •    15 burpies
    •    Run down the beach for 8 minutes and run back to your starting point
    •    Do a couple sets of 25 three-count arm
      haulers and flutters kick
    • You should be all sandy when you are done, so finish it off by jumping in the water and cooling down.

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