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a April 13th, 2012

  1. Healthy Girl’s top 3 Quick Energy Supplement

    April 13, 2012 by Kristin

    Anyone who has done a long run of over 6 miles or bike over 40 miles or swam over 1 miles, knows the importance of taking a quick energy supplement.  They can help keep your sugars high and keep your energy at its best.  Here are the 3 that I found taste the least offensive and actually taste pretty good!


    1.Clif Shot Blocks: First of all they come is GREAT flavors.  And each flavor has it own benefit, for example, the orange flavor shot block has 1/2 shot of coffee for each serving.  Some other flavors boast that they help with cramping.  Either way, they all taste great, they are easy to carry and eat while on the go.

    2. Sport Beans: I really like these because you can use these before and during your exercise.  They are small and easy to digest.  They also have important vitamins like, B1, B2, and B3 which help to burn carbohydrates and fats!

    3. Organic Energy Chew: Great source of vitamin C and electrolytes.  These you should eat after 1 hour of activity.  They taste great and can easily fit into my back pouch.

    There you have it.  My top 3 energy supps!  Now get out there and do some work!

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  2. 10 Killer Yoga Cures

    April 13, 2012 by Kristin

    Check it out

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