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a March 30th, 2012

  1. Healthy Girl Rosemary Chicken

    March 30, 2012 by Kristin

    Chicken is always a healthy option for dinner. I love this recipe because it really gives the chicken lots of flavor. I also like to add mushrooms to the chicken. I also recommend serving this dish with some steamed green beans, which go along great with the flavor of the rasberry preserve.

    2 tablespoon crushed rosemary
    1 teaspoon rubbed sage
    1 teaspoon garlic powder
    1/2 teaspoon dried oregano
    8 skinless, boneless chicken breast
    1/2 cup fat-free chicken broth
    1 cup raspberry preserves or some other type (sugar free)
    1/2 teaspoon honey mustard
    1 teaspoon chopped fresh rosemary leaves
    1 teaspoon chopped oregano

    Preheat oven to 350 degrees F
    In a small bowl, stir together crushed rosemary, sage, garlic, and oregano.
    Rub one side of each chicken breast with herb mixture. Place chicken herb-side up in a baking dish, and pour broth over the chicken.
    Bake in preheated oven for 20 minutes.
    Place raspberry preserves in a microwave-safe bowl, and heat for 20 to 30 seconds to soften. Stir in honey mustard, oregano, and rosemary.
    Spread about 1 tablespoon of preserve mixture over each breast. Bake 10 minutes more.

    This dish is relatively low calorie, about 250-325 per each chicken breast, depending on its size.

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