RSS Feed
  1. Tex-Mex Turkey Burgers with Chipotle Ketchup

    May 15, 2013 by Kristin

    1 small onion, chopped

    2 jalapeño chilies, chopped

    4 garlic cloves, chopped

    1 ½ pound of lean ground turkey meat

    1 tbsp. sweet smoked paprika

    1 ½ tsp. ground cumin

    1 ½ tsp. ground coriander

    1 tbsp. oregano

    Salt and pepper

    4 slices of low fat sharp cheddar cheese

    4 slices of low fat pepper jack cheese

    4 whole wheat burger rolls

     

    Chipotle Ketchup

    1 cup of tomato sauce

    3 tbsp. purred chipotle chilies in adobo sauce

    2 tbsp, stevia

    2 tbsp. vinegar

    1 tbsp. Worcestershire sauce

    (Combine all of these ingredients in a saucepan and simmer on low heat until its thick for about 20 minutes, can be stored in the fridge for up to 1 week)

     

    1. In a bowl, combine turkey meat, onion mixture, paprika, cumin, coriander, and oregano; season with salt and pepper.  Make into 4 patties.
    2. Cook in a skillet and cook over medium heat until it has reached desired doneness.
    3. Put cheese on top in the last 2 minutes of cooking.
    4. Serve with bun and enjoy!

    Technorati Tags: , , , , , , , , , , , , , , , , , , ,


  2. Thai Red Curry with Chicken and Green Beans

    May 15, 2013 by Kristin

    1/2 package of brown rice noodles

    2 tbsp. of vegtable oil

    1/4 cup of thair red curry paste

    3 cups of water

    1 can of coconut milk

    14 oz. of almond milk

    1/4 cup of truvia

    1/4 cup of fish sauce

    1/2 tsp. crushed red peppers

    3/4 pounds of green beans

    1 pound of cut chicken

    1 large sprig basil

     

    redcurrychicken

     

    1. In a pot, heat of medium heat until its warm, add the thai red curry paste and cook for 2 minutes.

    2. Stir in 3 cups of water, coconut milk, almond milk, truvia, fish sauce and crushed red peppers until it come to a simmer.

    3. Add noodles and beans to the mixture and cook for another 5 minutes or until the noodles are soft.

    4. Add chicken pieces and basil sprig and cook until the chicken is done.

    I got this recipe from Rachel Ray but I wanted to make it healthier, so I added the brown rice noodles, switched out the brown sugar for truvia, and only used one can of coconut milk instead of 2 and it tasted great :)

     

    Technorati Tags: , , , , , , , , , , , , , , , , , ,


  3. Who wants to get fit????

    March 13, 2013 by Kristin

    Check you teambeachbody.com/healthygirl365 to get this sweet deal!


  4. Get it done!

    March 13, 2013 by Kristin

    Begin your journey!!! www.myshakeology.com/healthygirl365

    Let me show you how!!! I want to be your coach!

    20130313-223352.jpg


  5. Shakeology… it does a body good! www.myshakeology.com/healthygirl365

    March 12, 2013 by Kristin

     

     

    www.myshakeology.com/healthygirl365537649_10200267043411426_659114723_n

     


  6. What is Health???

    March 12, 2013 by Kristin

    603936_10152548678275182_47896918_n


  7. Almond Mocha Chiller

    January 7, 2013 by Kristin

    Almond Mocha Chiller

    1 serving of Chocolate Shakeology

    • 1 tsp. almond extract
    • 1 cup cold coffee
    • blend well and enjoy!

    543976_10152404968800182_571472555_n

     

    Get shakeology at http://shakeology.com/healthygirl365

     

    Technorati Tags: , , , , , ,


  8. Ignore Junk Food!

    January 7, 2013 by Kristin

    578409_229742507154744_1300798285_n

     

    http://myultimatereset.com/HealthyGirl365

    http://myshakeology.com/HealthyGirl365

     

    Technorati Tags: , , , , , , , ,


  9. New Year!!! Start with a detox!

    January 1, 2013 by Kristin

    detox-your-body

    homepage_product_lineup

    Technorati Tags: , , , , , ,


  10. Shakeology

    December 26, 2012 by Kristin

    http://myshakeology.com/esuite/home/HealthyGirl365

     

    Great meal replacement.  Replace one meal a day with these shakes and loose weight! I love to add fruit to my shakes!

     

    Technorati Tags: , , , , , ,